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Services
1 on 1 Personal Training
One-on-one coaching is ideal for you if you need a more personal approach to your training, mindset, and nutrition. You'll work with our certified personal trainers individually to assess your current situation, and together, we'll discover fast, safe, and effective ways to help you burn stubborn fat, feel more energized, and accomplish your goals.
Working one-on-one with an expert is the most effective way to build a long-term habit of fitness. It takes a consistent, customized routine to get you to the goals and health outcomes you deserve. Included with these packages are:
• Health and fitness assessments
• Nutritional recommendations
• Lifestyle analysis and planning
• Supplementation training
• One-on-one sessions
• Regular progress reviews
• Individual customized plan
Small Group Training
Small group or semi-private training is ideal if you work harder and feel more motivated training with your partner/friend and want to make huge savings on personal training costs. You'll work through the individualized nutrition program we work together to create for you, and exercise alongside your workout partner to accomplish your health and fitness goals.
Small group training consists of one trainer working with a group of 2-4 clients. Keeping the group to a 4-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participants safety, form, and alignment. These packages include:
• Health and fitness assessments
• Initial one-on-one ‘set up’
• Nutritional recommendations
• Lifestyle analysis and planning
• Supplementation training
• Small group training
• Regular progress reviews
• Community support
Online or Zoom Training
Online coaching is ideal if you prefer to train at home (or remotely), but still want all the benefits personal training has to offer such as one-to-one 'virtual' sessions, personalized and tailored nutrition, and lifestyle coaching.
Not being able to make it to the gym is no longer an excuse. Getting healthy has many pathways and at MJ Athletics were here to support with the same one-on-one person-focused coaching that can be achieved wherever you are. We assist in recommending exercise equipment at home, that fits your budget, to better develop a routine that will help you achieve the results you are looking for. These packages include:
• Health and fitness assessments
• Nutritional recommendations
• Lifestyle analysis and planning
• Exercise equipment (bands, dumbbells, kettlebells, etc.)
• Supplementation training
• One-on-one sessions online/zoom
• Regular progress reviews
Nutrition Counseling
We offer nutritional support to supplement your fitness lifestyle plan, that will aid in uncovering a healthier you. Our problems may be complex, but solutions can be made simple. We have this overload of information and have no idea what to do with it.
This program uses habit-based coaching not only to get you to your goals but to sustain them. The application of basic habits is what leads us to success. We first must understand our relationship with food and why. It is only then we can further discuss how to use food as a tool to get us the results we want. These packages include:
• Nutritional recommendations
• Basic understanding of ‘macros and calories
• Resources on food prepping
• Supplementation training
Body Sculpting
Are stubborn fat cells causing you to have poor body image? Are you having issues finding a skin care regiment that meets all your needs? Skin and body bar is a great place to get all your beauty needs taken care of. We offer body sculpting, organic spray tanning and a variety of facials for men women and teens.
Skin and body bar is a great place to address all your beauty needs and give you the confidence to live your life more fully. We offer effective non-surgical and non-invasive body contouring treatments using ultrasonic waves and lipo cavitation to engage most areas of the body, including face, neck, tummy, back, arms, thighs, buttocks, and calves. This cutting-edge technology dissolves fat cells to liquid, it is absorbed into the blood stream, and excreted in your urine. Prior to treatment, you meet with our certified technician and address problem areas of loose skin, cellulite, and fat to determine the best possible path towards a new and improved you. Ask about our personal training and body sculpting packages that combine body sculpting, personal training, and nutrition counseling. This package is the best way to see the most efficient results. Our goal is to share our body sculpting and skin care knowledge with you in a warm environment that welcomes all. Key benefits of body sculpting include:
• Non-surgical alternative
• Non-invasive
• Skin tightening
• Stubborn body fat reduction
• Improve skin texture
• Reduce cellulite
• Improve lymphatic drainage
• Build collagen and skin elasticity
Somatic Experiencing
Somatic experiencing is a trauma-based therapy that is founded on the notion that imbalances in our nervous system leads to dysregulation. When we become dysregulated, we may experience symptoms of stress, shock, and trauma that gathers in our bodies. Over time, this dysregulation can lead to a multitude of diseases, chronic pain, and affect how we function with our loved ones, friends, and at work. Somatic therapy assists in releasing, recovering, and becoming more resilient, which will aid in living life more abundantly.
I (Michael) am currently a student in the Somatic Experiencing Professional Training Program, working to complete all requirements to fully use the Somatic Experiencing® Practitioner Credential. I am currently taking clients to coach who are interested in SE at a reduced rate.