MJ Athletics
This is MJ athletics, where health and fitness is more than just cardio or lifting weights. The focus is wellness, where individuals can learn to thrive from the inside out, mind and body. We have a passion for helping people get healthy, from a wellness standpoint, establishing a client-centered plan that’s aimed at accomplishing goals and getting the most out of life. The goal is to share with the world, what has been constructing my entire life, so that others may be inspired to step out in faith and live out their dreams.
Our Services
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1 on 1 Personal Training
One on one coaching is ideal for you if you need a more personal approach to your training, mindset, and nutrition. You'll work with our certified personal trainers individually to assess your current situation, and together, we'll discover fast, safe, and effective ways to help you burn stubborn fat, feel more energized, and accomplish your goals.
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Small Group Training
Small group or semi-private training is ideal if you work harder and feel more motivated training with your partner/friend and want to make huge savings on personal training costs. You'll work through the individualized nutrition program we work together to create for you, and exercise alongside your workout partner to accomplish your health and fitness
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Somatic Experiencing
Somatic Experiencing is a resilience and trauma-based therapy that is founded on the notion that imbalances in our nervous system leads to dysregulation. When we become dysregulated, we may experience symptoms of stress, shock, and trauma that gathers in our bodies. Over time, this dysregulation can lead to a multitude of diseases, chronic pain, and affect how we function with our loved ones, friends, and at work.
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Online or Zoom Training
Online coaching is ideal if you prefer to train at home (or remotely), but still want all the benefits personal training has to offer such as one-to-one 'virtual' sessions, personalized and tailored nutrition, and lifestyle coaching.
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Nutrition Counseling
We offer nutritional support to supplement your fitness lifestyle plan, that will aid in uncovering a healthier you. Our problems may be complex, but solutions can be made simple. We have this overload of information and have no idea what to do with it.
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Body Sculpting
Are stubborn fat cells causing you to have poor body image? Are you having issues finding a skin care regiment that meets all your needs? Skin and body bar is a great place to get all your beauty needs taken care of. We offer body sculpting, organic spray tanning and a variety of facials for men women and teens.
Testimonial
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Eric K.
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Mike is an awesome trainer. His workouts vary and they are always intense and challenging. He always caters the workout to whatever goal you have set.Stick with his workouts and nutritional plan and you'll be shredded in no time. He is easy going, funny but more importantly, he is totally invested into your health.
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Melissa D.
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I've been working out with Michael for over a year. First started with once week and now twice. What can | say, it's a glutton for punishment. | use to belong to a boutique gym which was great then but with Covid and me wanting to get stronger, | reached out to Michael to train myself and 3 other friends. We are very similar in abilities and always push one another to get to the next level. Now with one session there is three of us and the other is a duo. Michael is very knowledgeable and can access all our strengths and weaknesses. Thus, constantly pushing us to improve and get stronger with each workout. No two workouts are the same. He ALWAYS, gives us 150% of his time and attention. All my workouts are enjoyable with him even though I'm dying inside...it's easier to laugh then cry right?. Our workouts are intense but we always have a great time doing it. When | feel like | can not do no more, he would encourage with a smile or chuckle to continue on. Michael is all around the best trainer that I've worked with and also a good human being. You will not be disappointed with MJ Athletics! -
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Lara A.
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At 49 | decided to make an investment and commitment for my future years to living the best life | could by making myself healthy and fit. | was so fortunate to be able to work with Michael because he made what seemed impossible for so many years finely possible! | had been struggling for years to achieve my fitness goals and came to the realization | was not equipped with the knowledge and accountability to succeed on my own. It all changed once | started training with Michael. His professionalism, knowledge and dedication he provides to his clients are first class! The results | have gained following Michael's training protocol have exceeded my expectations. | have never looked or felt better thanks to Michael! -
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Louella H.
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Michael w/ MJ Athletics is a life changer. Not only is he knowledgeable, he's professional, personable and motivational. He personalizes your plan based on your own fitness & nutritional goal(s). He motivates you to push yourself to get to the next level. | leave his session feeling very accomplished and shocked... "WOW | did that!" We also have fun every session... that makes it so much better. | 1000% recommend him as a trainer. You're lucky if he's your trainer. -
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Mindy P.
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| have never worked out with a trainer before and about a year ago | decided to try it. Michael is an amazing trainer and his workouts are never stale and always tailored to your goals. He varies his workouts by arms, legs, core and cardio. He understands each persons personality and how to get the most out of you! Michael's core focus is to help you achieve your goals! -
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Cheri V.
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Working out with MJ ATHLETICS feels more like play than work. He has infectious positive attitude that adds extra fuel to the exercise fire. He also doesn't let you sleep on yourself, always challenging and go forward so you not only get stronger, you get more confident. So professional and thorough, | couldn't have asked for a better trainer. -
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K P.
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Apprehensive is the adjective to describe how i felt about training until | met Michael. Working out with him changed my whole perspective on what training could be.He is knowledgeable about fitness and caters to each person. He is humble and cares so much about the people that he works with. Michael provides a great workout that challenges you without EVER making you feel like you are inadequate. He is humble and he creates and environment that is both fun and challenging. | have worked out with Michael for over eight years and | would recommend him to anyone!!
